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30 min Breathe In, Speak Up Slow Flow

30 min Breathe In, Speak Up Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Breathe In, Speak Up Slow Flow. This theme yoga class emphasizes the importance of connection, community, and unity. Breathe in to find your voice and explore how to speak up. Enjoy the session with soundtracks that complement the flow. This class is led by Chelsea Jackson Roberts.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludwig Göransson, Ludwig Goransson, Nina Simone, Common

Playlist

  • Black Panther (Original Score)

    A King's Sunset (feat. Baaba Maal)

    Ludwig Goransson, Baaba Maal, Ludwig Göransson
  • Marshall (Original Motion Picture Soundtrack)

    Stand up for Something (feat. Common) (feat. Common)

    Andra Day, Common
  • Out Of Sight

    Till Then

    James Brown

Playlist

  • Black Panther (Original Score)

    A King's Sunset (feat. Baaba Maal)

    Ludwig Goransson, Baaba Maal, Ludwig Göransson
  • Marshall (Original Motion Picture Soundtrack)

    Stand up for Something (feat. Common) (feat. Common)

    Andra Day, Common
  • Out Of Sight

    Till Then

    James Brown
  • 42 (Original Motion Picture Score)

    Jackie Robinson

    Mark Isham

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    14 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

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