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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Disney Yoga Flow. Be our guest and flow with us to your Disney favorites. This yoga flow class features a kids music genre, making it a delightful experience for everyone. Nico Sarani will guide you through a series of movements and poses. Embrace the magic of Disney as you find your flow.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disney, Disney Lofi, Judy Kuhn, Ariana Grande

Playlist

  • WALL-E (Original Motion Picture Soundtrack)

    Horizon 12.2

    Thomas Newman
  • Pocahontas

    Just Around the Riverbend

    Judy Kuhn
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney

Playlist

  • WALL-E (Original Motion Picture Soundtrack)

    Horizon 12.2

    Thomas Newman
  • Pocahontas

    Just Around the Riverbend

    Judy Kuhn
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney
  • Lofi Minnie: Chill

    The Bare Necessities

    pastels, Disney Lofi

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    13 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

59%
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