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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. Throughout the session, you'll move through a series of poses including Cat Cow, Standing Forward Fold Pose, Triangle Pose, Extended Side Angle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. The class features pop music to keep you engaged and relaxed. This session is perfect for those looking to unwind and stretch out after a long day. Don't miss the chance to practice with Denis and experience a calming evening routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Florence + The Machine, Snow Patrol, James Taylor

Playlist

  • Moonlight

    Moonlight

    Allman Brown
  • Heroes

    Just Breathe (feat. Lukas Nelson)

    Willie Nelson, Lukas Nelson
  • Acoustic Covers 70s and 80s

    In the Air Tonight

    Zara James

Playlist

  • Moonlight

    Moonlight

    Allman Brown
  • Heroes

    Just Breathe (feat. Lukas Nelson)

    Willie Nelson, Lukas Nelson
  • Acoustic Covers 70s and 80s

    In the Air Tonight

    Zara James
  • 80s and 90s Covers

    Everybody Wants to Rule the World

    Max McCabe

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

61%
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