Intermediate
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Glass Animals, RY X, M83, Dermot Kennedy
Playlist
Pretty Thoughts
Galimatias, Alina BarazSweat
RY XWDWGILY
SYML
Playlist
Pretty Thoughts
Galimatias, Alina BarazSweat
RY XWDWGILY
SYMLReal
Majik
Class plan
Warm Up
Sun Salutations
Flow
32 MovementsFinal Poses
6 MovementsSavasana
Body activity
Glutes
12%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
55%