Intermediate
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Alicia Keys, Lauryn Hill, Ms. Lauryn Hill, Portishead
Playlist
Intro
Mt. WolfI Won't Take No for an Answer
MansionairVaporous
Elsiane
Playlist
Intro
Mt. WolfI Won't Take No for an Answer
MansionairVaporous
ElsianeGlory Box
Portishead
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%