Intermediate
30 min Evening Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Mariana designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Sade, Ludovico Einaudi, Enya
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiFair
Remy ZeroCaribbean Blue (2009 Remaster)
Enya
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiFair
Remy ZeroCaribbean Blue (2009 Remaster)
EnyaBy Your Side
Sade
Class plan
Breathwork
Warm Up
Sun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%