Beginner
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Kygo, John Legend, Max Richter
Playlist
Only Us
Kygo, HauxAll of Me
John LegendRed Dust
James Vincent McMorrow
Playlist
Only Us
Kygo, HauxAll of Me
John LegendRed Dust
James Vincent McMorrowAgain
Kehlani
Class plan
Warm Up
Sun Salutations
1 MovementFlow
5 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%