Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice. The class includes segments like Sun Salutations, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Camel Pose. Enjoy the alternative music genre throughout the session. This class is perfect for those looking to create space on every level.

30 min Flow & Let Go | Peloton Yoga Classes

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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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