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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Kristin McGee

Yoga

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30 min Focus Flow For Riders is a yoga class led by Kristin McGee. This class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. It includes segments such as Sun Salutations, Warrior 2 Pose, Lizard Pose, Extended Side Angle Pose, Pyramid Pose, Half Moon Pose, and Pigeon Pose Prep. Join Kristin for this focused flow session to enhance your cycling routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Halsey, Hozier, Burna Boy

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    telepatía

    Kali Uchis
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier
  • Blinding Lights

    Blinding Lights

    Teddy Swims

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    telepatía

    Kali Uchis
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier
  • Blinding Lights

    Blinding Lights

    Teddy Swims
  • HAIZ

    Love Myself

    Hailee Steinfeld

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    20 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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