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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Focus Flow For Riders, a yoga workout designed to complement your efforts on the Bike. This focus flow class will help you stay fresh and prepared for your next workout. Enjoy the session with pop music to keep you motivated. The class includes segments like Thunderbolt Pose and Thread the Needle Pose. Don't miss out on this session with Mariana Fernández.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Maná, Zoé, Café Tacvba, Los Enanitos Verdes

Playlist

  • Amor Clandestino

    Amor Clandestino

    Maná, Eden Muñoz
  • Café Tacvba

    Las batallas

    Café Tacvba
  • Coleccion Suprema

    Mi Primer Dia Sin Ti

    Los Enanitos Verdes

Playlist

  • Amor Clandestino

    Amor Clandestino

    Maná, Eden Muñoz
  • Café Tacvba

    Las batallas

    Café Tacvba
  • Coleccion Suprema

    Mi Primer Dia Sin Ti

    Los Enanitos Verdes
  • El Amor Después del Amor

    El amor después del amor

    Fito Paez

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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