Join Kristin McGee for the 30 min Focus Flow Healthy Back class, designed to create space and strength in your back. This beginner-level yoga session focuses on a series of related postures to enhance your skills. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Lizard Pose, Sphinx Pose, and Mermaid Stretch. Enjoy the flow with a pop music backdrop that keeps you engaged throughout. This focus flow class is perfect for those looking to improve their back health through mindful movement.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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