Beginner
30 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Glass Animals, Tame Impala, Rina Sawayama
Playlist
In a Week (feat. Karen Cowley)
Karen Cowley, HozierPsylla
Glass AnimalsDynasty
Rina Sawayama
Playlist
In a Week (feat. Karen Cowley)
Karen Cowley, HozierPsylla
Glass AnimalsDynasty
Rina SawayamaNo Choice
Tame Impala
Class plan
Floor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%