Beginner
30 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy a pop music soundtrack as you move through segments like Star Pose and Bound Angle Pose. Don't miss this opportunity to enhance your flexibility and balance with expert guidance from Ross.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Glass Animals, Tame Impala, Rina Sawayama
Playlist
In a Week (feat. Karen Cowley)
Karen Cowley, HozierPsylla
Glass AnimalsDynasty
Rina Sawayama
Playlist
In a Week (feat. Karen Cowley)
Karen Cowley, HozierPsylla
Glass AnimalsDynasty
Rina SawayamaNo Choice
Tame Impala
Class plan
Floor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%