Beginner
30 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Alicia Keys, Khalid, Ciara
Playlist
Promise
CiaraDistance and Time
Alicia KeysHalo
Beyoncé
Playlist
Promise
CiaraDistance and Time
Alicia KeysHalo
Beyoncé#1
Kelly Rowland
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%