Beginner
30 min Focus Flow: Warrior 2
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludwig Göransson, Ludwig Goransson, Beyoncé, Survivor
Playlist
Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)
Bill ContiEye of the Tiger
SurvivorWake Up T'Challa
Ludwig Goransson, Ludwig Göransson
Playlist
Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)
Bill ContiEye of the Tiger
SurvivorWake Up T'Challa
Ludwig Goransson, Ludwig GöranssonFruit of Islam
Terence Blanchard
Class plan
Warm Up
12 MovementsFlow
6 MovementsFinal Poses
10 MovementsSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
51%