Intermediate
30 min Grounded Slow Flow
Originally aired
Nico Sarani
Yoga
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30 min Grounded Slow Flow is a yoga class taught by Nico Sarani. This class is designed with a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class is at an intermediate difficulty level and features classical music to enhance the experience. Join Nico Sarani for a grounding and focused yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Niall Horan, Jeff Buckley, Jacob Montague
Playlist
Angkor Wat
Moments Of DivinityHold Me Closer
Dan Evmarkdark bloom
MVVE, Jacob Montague
Playlist
Angkor Wat
Moments Of DivinityHold Me Closer
Dan Evmarkdark bloom
MVVE, Jacob MontagueYou Could Start A Cult
Niall Horan
Class plan
Warm Up
1 MovementFlow
Floor Poses
1 MovementSavasana
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Low Back
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Other
6%