Join Aditi Shah for the 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments including Sun Salutations, Warrior 2 Pose, Lizard Pose, Cow Face Pose, and Pigeon Pose Prep. Enjoy the alternative music genre as you move through each pose with intention.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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