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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join instructor Ross Rayburn for 30 min Grounded Yoga Flow, a beginner-level class designed to flow from one pose to the next, linking movements with the breath. This vinyasa-style yoga class will help you develop strength, flexibility, and balance. The class features pop music to keep you engaged throughout. Segments include Crescent Lunge Pose and Sphinx Pose. Get ready to hone your inner focus with this yoga flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Max Richter, Bon Iver, Sarah McLachlan

Playlist

  • MELT

    You Got Me Like

    SHAED, snny
  • East Side Story

    Ain't No Sunshine

    Emily King
  • Warm on a Cold Night

    Til the Evening

    HONNE

Playlist

  • MELT

    You Got Me Like

    SHAED, snny
  • East Side Story

    Ain't No Sunshine

    Emily King
  • Warm on a Cold Night

    Til the Evening

    HONNE
  • Angel

    Angel (Dusted Remix)

    Sarah McLachlan

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    4 Movements

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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