30 min Halloween Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join this special Halloween yoga class with Nico – if you dare! But be warned: by the end of the class, you'll be in corpse pose (also known as savasana).
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Billie Eilish, Amy Winehouse, Summer Walker
Playlist
Arrested
Michael BrookSeason of the Witch
Donovanbury a friend
Billie Eilish
Playlist
Arrested
Michael BrookSeason of the Witch
Donovanbury a friend
Billie EilishBack To Black
Amy Winehouse
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFloor Poses
1 MovementSavasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%