Skip to main content
30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 30 min Holiday Yoga Flow. This theme yoga class will help you celebrate the season as you flow through poses to the rhythm of holiday music. The class includes segments such as Mountain Pose, Sun Salutations, and Tree Pose. Mariana will guide you through each pose, ensuring a balanced and rhythmic flow. Embrace the festive spirit with this energizing yoga session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tatiana, Yuri, Mijares, Pandora

Playlist

  • Eterna Navidad

    Blanca Navidad

    Daniela Romo
  • Eterna Navidad

    Ven A Cantar

    Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar Athie
  • Navidades Luis Miguel

    Navidad, Navidad

    Luis Miguel

Playlist

  • Eterna Navidad

    Blanca Navidad

    Daniela Romo
  • Eterna Navidad

    Ven A Cantar

    Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar Athie
  • Navidades Luis Miguel

    Navidad, Navidad

    Luis Miguel
  • Eterna Navidad

    Campana Sobre Campana

    Yuri

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free