30 min Holiday Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Holiday Yoga Flow. This theme yoga class will help you celebrate the season as you flow through poses to the rhythm of holiday music. The class includes segments such as Mountain Pose, Sun Salutations, and Tree Pose. Mariana will guide you through each pose, ensuring a balanced and rhythmic flow. Embrace the festive spirit with this energizing yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tatiana, Yuri, Mijares, Pandora
Playlist
Blanca Navidad
Daniela RomoVen A Cantar
Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar AthieNavidad, Navidad
Luis Miguel
Playlist
Blanca Navidad
Daniela RomoVen A Cantar
Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar AthieNavidad, Navidad
Luis MiguelCampana Sobre Campana
Yuri
Class plan
Breathwork
Warm Up
3 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%