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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Holiday Yoga Flow. This theme yoga class is designed to cheer each other on and celebrate together. You will work out and push yourself to festive holiday tunes that will get you into the holiday spirit. The class includes segments like Easy Seat Pose and Easy Seated Twist Pose. Get ready to enjoy a 30 minutes session of holiday-themed yoga.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Frank Sinatra, Bing Crosby, Michael Bublé, Ella Fitzgerald

Playlist

  • It's Beginning To Look A Lot Like Christmas

    It's Beginning to Look a Lot Like Christmas

    Michael Bublé
  • The Definitive Collection

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Driving Home For Christmas

    Driving Home For Christmas (2009 Remastered Version)

    Chris Rea

Playlist

  • It's Beginning To Look A Lot Like Christmas

    It's Beginning to Look a Lot Like Christmas

    Michael Bublé
  • The Definitive Collection

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Driving Home For Christmas

    Driving Home For Christmas (2009 Remastered Version)

    Chris Rea
  • A Jolly Christmas From Frank Sinatra

    Jingle Bells (Remastered 1999)

    Frank Sinatra

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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