30 min Laufey Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna for a slow flow set to the bewitching sounds and deeply felt lyrics of Laufey, whose jazzy take on the world will power you from the start to savasana.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Laufey
Playlist
Beautiful Stranger
LaufeySecond Best
LaufeyFrom The Start
Laufey
Playlist
Beautiful Stranger
LaufeySecond Best
LaufeyFrom The Start
LaufeyEverything I Know About Love
Laufey
Class plan
Warm Up
1 MovementFlow
6 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
31%