Intermediate
30 min Madonna Yoga Conditioning
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Madonna Yoga Conditioning, an intermediate-level class designed to push past your boundaries. Move to the euphoric sounds of Madonna as you engage in yoga conditioning. This class features segments such as Warrior 3 Pose and Boat Pose, providing a balanced workout. The music genre in class is pop, adding an energetic vibe to your session. Don't miss this new Artist Series experience with Kristin.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna
Playlist
Holiday
MadonnaMaterial Girl
MadonnaVogue
Madonna
Playlist
Holiday
MadonnaMaterial Girl
MadonnaVogue
MadonnaLucky Star
Madonna
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
5 MovementsCore
3 Movements
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%