30 min Mental Health Awareness Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 30 minute slow flow.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sigur Rós, Coldplay, Taylor Swift, Radiohead
Playlist
Untitled #1 (Vaka)
Sigur Ros, Sigur Rósthis is me trying
Taylor SwiftDeeper Well
Kacey Musgraves
Playlist
Untitled #1 (Vaka)
Sigur Ros, Sigur Rósthis is me trying
Taylor SwiftDeeper Well
Kacey MusgravesSpace Song
Beach House
Class plan
Warm Up
4 MovementsFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%