Intermediate
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, Hozier, Florence + The Machine, Florence + The Machine
Playlist
Slip
Elliot MossPlaces
ShlohmoMovement
Hozier
Playlist
Slip
Elliot MossPlaces
ShlohmoMovement
HozierSlow Burn
Kacey Musgraves
Class plan
Warm Up
Sun Salutations
Flow
23 MovementsFinal Poses
4 MovementsSavasana
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
63%