Beginner
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Morning Yoga Flow, a beginner-friendly yoga flow designed to help you start your day. This class features a sequence of poses including Sun Salutations, Triangle Pose, Half Moon Pose, and Half Frog Pose. Set to the rhythm of pop music, this session is perfect for those looking to energize their morning routine. With clear guidance from Aditi, you'll navigate through each pose smoothly. Whether you are new to yoga or looking to refine your practice, this class offers a balanced start to your day.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pharrell Williams, Lizzo, Jess Glynne, Clean Bandit
Playlist
Remi
KysonBorn Tired
Jhené AikoTweety
Raveena
Playlist
Remi
KysonBorn Tired
Jhené AikoTweety
RaveenaFeeling Good (Bassnectar Remix)
Nina Simone, Bassnectar
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%