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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Morning Yoga Flow, a beginner-friendly yoga flow designed to help you start your day. This class features a sequence of poses including Sun Salutations, Triangle Pose, Half Moon Pose, and Half Frog Pose. Set to the rhythm of pop music, this session is perfect for those looking to energize their morning routine. With clear guidance from Aditi, you'll navigate through each pose smoothly. Whether you are new to yoga or looking to refine your practice, this class offers a balanced start to your day.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pharrell Williams, Lizzo, Jess Glynne, Clean Bandit

Playlist

  • Blackstone

    Remi

    Kyson
  • Chilombo

    Born Tired

    Jhené Aiko
  • Tweety

    Tweety

    Raveena

Playlist

  • Blackstone

    Remi

    Kyson
  • Chilombo

    Born Tired

    Jhené Aiko
  • Tweety

    Tweety

    Raveena
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    15 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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