30 min Postnatal Yoga Flow is a yoga class designed for women returning to their practice after pregnancy. The class is led by Kristin McGee and is suitable for intermediate levels. This 30 minutes session is part of the family & pre/postnatal category. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Enjoy a well-structured yoga flow to ease back into your fitness routine.

30 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Where Will We Go, Pt. 1

The Light

Once Again

Save Room

Lover (Remix) (feat. Shawn Mendes)

Dancing On My Own (Acoustic)

Less Is More

Reality (feat. Janieck)

Inside Out

Baby Luv

Up from Below

Carries On

SongVersation: Medicine

I Am Light

The Best Of Bach

Suite No. 3 In D Major, Bwv 1068 Air

30 min Postnatal Yoga Flow

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30 min Postnatal Yoga Flow

30 min Postnatal Yoga Flow

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