Join Aditi Shah for the 30 min Power Flow, a power yoga class designed for intermediate practitioners. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments including Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy a pop music playlist that complements the dynamic flow of the class. This class is recommended for students with previous yoga flow experience.

30 min Power Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

eternal sunshine

supernatural

Please Please Please

The Rise and Fall of a Midwest Princess

My Kink Is Karma

Endless Summer Vacation

Flowers

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

Greatest Hits: My Prerogative

My Prerogative

Femininomenon

Diamonds & Dancefloors

Maybe You're The Problem

This Is Acting (Deluxe Version)

Bird Set Free

Riceboy Sleeps (2019 Remaster)

Happiness (2019 Remaster)

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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