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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Aditi Shah

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Chappell Roan, Dua Lipa, Bruno Mars

Playlist

  • Blackstone

    Remi

    Kyson
  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter

Playlist

  • Blackstone

    Remi

    Kyson
  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • 24K Magic

    Finesse

    Bruno Mars

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

52%
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