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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Power Flow, an intermediate-level power yoga class. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. It is recommended for students with previous yoga flow experience. The class features a pop music playlist to keep you energized. The segments include Yoga Warmup, Sun Salutations, and Sequence.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Beyoncé, The Weeknd, Christina Aguilera

Playlist

  • Sweetener

    God is a woman

    Ariana Grande
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes

Playlist

  • Sweetener

    God is a woman

    Ariana Grande
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • Stripped

    Infatuation

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    21 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

55%
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