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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

30 min Power Slow Flow is a yoga class led by Nico Sarani. This power yoga session has a slower pace compared to other yoga flow classes. Despite the slower pace, holding poses for longer periods can be challenging. The class is designed for intermediate practitioners and features electronic music. The segments include Sun Salutations, Chair Pose, and High Plank.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Fred again.., FKJ, Masego

Playlist

  • Avalon

    Tara

    Roxy Music
  • Yuyu

    Yuyu

    ((( O )))
  • Ylang Ylang EP

    10 Years Ago

    FKJ

Playlist

  • Avalon

    Tara

    Roxy Music
  • Yuyu

    Yuyu

    ((( O )))
  • Ylang Ylang EP

    10 Years Ago

    FKJ
  • Studying Abroad: Extended Stay

    Yebo/Sema

    Masego

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    2 Movements

    13 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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