Intermediate
30 min Power Slow Flow
Originally aired
Nico Sarani
Yoga
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30 min Power Slow Flow is a yoga class led by Nico Sarani. This power yoga session has a slower pace compared to other yoga flow classes. Despite the slower pace, holding poses for longer periods can be challenging. The class is designed for intermediate practitioners and features electronic music. The segments include Sun Salutations, Chair Pose, and High Plank.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Fred again.., FKJ, Masego
Playlist
Tara
Roxy MusicYuyu
((( O )))10 Years Ago
FKJ
Playlist
Tara
Roxy MusicYuyu
((( O )))10 Years Ago
FKJYebo/Sema
Masego
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
2 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%