Intermediate
30 min Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Slow Flow, an intermediate yoga class designed for a slower pace. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of the poses. The class features a slow flow style and is accompanied by R&B music. The class sequence lasts for 840 seconds. Experience a deeper connection with each pose as you flow through this unique yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, ODESZA, Elderbrook, Jhené Aiko
Playlist
Still Life
HushedKusanagi
ODESZASugar Drop 77
DJ Drez
Playlist
Still Life
HushedKusanagi
ODESZASugar Drop 77
DJ DrezFeels Like a Sunday
Elderbrook
Class plan
Warm Up
Sun Salutations
Flow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Shoulders
8%
Primary muscle group
Other
30%