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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Slow Flow, an intermediate-level yoga class that offers a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the soothing tunes of pop music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with focused guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, John Mayer, Amy Winehouse, Jack Johnson

Playlist

  • here comes the sun

    here comes the sun

    christina perri
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers

Playlist

  • here comes the sun

    here comes the sun

    christina perri
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers
  • In Between Dreams

    Constellations

    Jack Johnson

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    16 Movements

    20 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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