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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class where the pace is slower than our other yoga flow classes. In this session, poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class features segments including Sun Salutations, Devotional Warrior Pose, Crescent Lunge Pose, Warrior 2 Pose, Triangle Pose, Half Moon Pose, and Pigeon Pose Prep. The music genre for this class is alternative, enhancing the overall experience. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Revel Day, David Celeste, DEX 1200

Playlist

  • Autumn Skies

    Autumn Skies

    Roots and Recognition
  • Ordinary Days

    Ordinary Days

    Coma Svensson, Steven Ellis
  • Ca~o Vadio

    Esqueleto

    Elevador

Playlist

  • Autumn Skies

    Autumn Skies

    Roots and Recognition
  • Ordinary Days

    Ordinary Days

    Coma Svensson, Steven Ellis
  • Ca~o Vadio

    Esqueleto

    Elevador
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    25 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

63%
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