Join Nico Sarani for 30 min Slow Flow, a beginner-level yoga class designed to offer a slower pace than typical yoga flow sessions. In this class, you'll hold poses longer, allowing for more detailed instruction and a deeper experience of each pose. Enjoy the soothing sounds of R&B music as you move through segments like Cat Cow and Bridge Pose. This slow flow class provides the perfect opportunity to focus on your form and breath. Nico Sarani will guide you through each step, ensuring a calming and enriching yoga experience.

30 min Slow Flow | Peloton Yoga Classes

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30 min Slow Flow

30 min Slow Flow

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