30 min The Beatles: Get Back Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min The Beatles Get Back Yoga Flow. Discover magic in your movement with Mariana in this yoga class powered by the timeless sounds of The Beatles. This yoga flow class features a rock music genre to enhance your experience. The class includes segments such as Sun Salutations, Revolved High Lunge Pose, and Revolved Chair Pose. Enjoy a well-rounded session under the guidance of Mariana Fernández.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles
Playlist
Across The Universe (Remastered 2009)
The BeatlesHere Comes The Sun (Remastered 2009)
The BeatlesAll You Need Is Love
The Beatles
Playlist
Across The Universe (Remastered 2009)
The BeatlesHere Comes The Sun (Remastered 2009)
The BeatlesAll You Need Is Love
The BeatlesCome Together (2019 Mix)
The Beatles
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%