30 min The Beatles: Get Back Yoga Flow
Originally aired
Nico Sarani
Yoga
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Embark on a moving experience – quite literally – with Nico and the timeless music of the Beatles.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles
Playlist
Come Together (Remastered 2009)
The BeatlesIn My Life (Remastered 2009)
The BeatlesHere Comes The Sun (Remastered 2009)
The Beatles
Playlist
Come Together (Remastered 2009)
The BeatlesIn My Life (Remastered 2009)
The BeatlesHere Comes The Sun (Remastered 2009)
The BeatlesTwist And Shout (Remastered 2009)
The Beatles
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%