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30 min Top 50 Music Yoga Flow: #20-11

30 min Top 50 Music Yoga Flow: #20-11

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Top 50 Music Yoga Flow #20-11. Celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This yoga flow class features pop music, including epic new releases and classic fan favorites from 2023. The class includes segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. Get ready to flow and enjoy the journey with Denis.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Missy Elliott, Janet Jackson, Nelly

Playlist

  • SOS

    Kill Bill

    SZA
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo

Playlist

  • SOS

    Kill Bill

    SZA
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    13 Movements

    9 min

  • floor_poses

    Floor Poses

    6 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

64%
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