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30 min Top 50 Music Yoga Flow: #30-21

30 min Top 50 Music Yoga Flow: #30-21

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Top 50 Music Yoga Flow #30-21. This 30 minutes yoga flow class celebrates a year of milestones with the top 50 Peloton songs of 2023. Enjoy a pop music soundtrack as you move through segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runner's Lunge, Standing Forward Fold Pose, High Plank, Boat Pose, and Bridge Pose. This class is designed to keep you engaged and flowing smoothly. Don't miss out on this unique session with Chelsea!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Kendrick Lamar, Pharrell Williams, Mariah Carey

Playlist

  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • Greatest Hits

    What's My Age Again?

    blink-182
  • The Big Bang

    Touch It

    Busta Rhymes

Playlist

  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • Greatest Hits

    What's My Age Again?

    blink-182
  • The Big Bang

    Touch It

    Busta Rhymes
  • Random Access Memories (10th Anniversary Edition)

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Nile Rodgers, Daft Punk, Pharrell Williams

Class plan

  • warmup

    Warm Up

    14 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Other

59%
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