30 min World Mental Health Day Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández in honoring World Mental Health Day with the class titled 30 min World Mental Health Day Yoga Flow. This 30 minutes theme yoga session is designed to spread awareness and acceptance. The class features segments such as Breathwork, Child's Pose, Sun Salutations A, and Camel Pose. Throughout the session, you will be accompanied by pop music to enhance your experience. Don't miss this opportunity to practice with Mariana and contribute to a meaningful cause.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nelly Furtado, Maná, Alejandro Sanz, Chayanne
Playlist
Tiempos Mejores
YuriLa Fuerza Del Corazon (feat. Raphael)
Alejandro SanzMadre Tierra (Oye)
Chayanne
Playlist
Tiempos Mejores
YuriLa Fuerza Del Corazon (feat. Raphael)
Alejandro SanzMadre Tierra (Oye)
ChayanneÁngel De Amor
Maná
Class plan
Breathwork
1 MovementWarm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%