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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Class segments include Wide-Kneed Child's Pose, Melting Heart Pose, Dragon A Pose, Dragon B Pose, and Reclining Twist Pose. This is a great opportunity to deepen your practice with a focus on stillness and stability.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Stars of the Lid, Thomas Newman, Aetherium, Rafael Anton Irisarri

Playlist

  • Chakra Gold

    Solar Plexus Chakra

    Aetherium
  • The Ballasted Orchestra

    The Artificial Pine Arch Song

    Stars of the Lid
  • American Beauty (Original Motion Picture Score)

    American Beauty

    Thomas Newman

Playlist

  • Chakra Gold

    Solar Plexus Chakra

    Aetherium
  • The Ballasted Orchestra

    The Artificial Pine Arch Song

    Stars of the Lid
  • American Beauty (Original Motion Picture Score)

    American Beauty

    Thomas Newman
  • The North Bend

    A Great Northern Sigh

    Rafael Anton Irisarri

Class plan

  • yoga_flow

    Yin

    7 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

17%
Tertiary muscle group

Mid Back

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

33%
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