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Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Class segments include Wide-Kneed Child's Pose, Melting Heart Pose, Dragon A Pose, Dragon B Pose, and Reclining Twist Pose. This is a great opportunity to deepen your practice with a focus on stillness and stability.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Stars of the Lid, Thomas Newman, Aetherium, Rafael Anton Irisarri
Playlist
Solar Plexus Chakra
AetheriumThe Artificial Pine Arch Song
Stars of the LidAmerican Beauty
Thomas Newman
Playlist
Solar Plexus Chakra
AetheriumThe Artificial Pine Arch Song
Stars of the LidAmerican Beauty
Thomas NewmanA Great Northern Sigh
Rafael Anton Irisarri
Class plan
Yin
7 MovementsSavasana
1 Movement
Body activity
Low Back
17%
Tertiary muscle group
Mid Back
17%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
33%