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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Expect segments including Saddle Pose, Half Butterfly Pose, Twisted Root Pose, Caterpillar Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Aetherium, Jessita Reyes, Yoga Tribe, Ron Allen

Playlist

  • Healing Gold

    Beacon of Light

    Aetherium
  • Dove's Dance

    Releasing Stress (11 Minutes of Flute, Percusion & Bass)

    Yoga Tribe
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    To Listen, To Hear & To Sleep

    Jessita Reyes

Playlist

  • Healing Gold

    Beacon of Light

    Aetherium
  • Dove's Dance

    Releasing Stress (11 Minutes of Flute, Percusion & Bass)

    Yoga Tribe
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    To Listen, To Hear & To Sleep

    Jessita Reyes
  • Tibetan Soul

    The Concentrated Mind

    Ron Allen

Class plan

  • yoga_flow

    Yin

    5 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Mid Back

22%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Chest

16%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Shoulders

8%
Primary muscle group

Other

23%
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