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30 min Yoga Conditioning: Core

Intermediate

30 min Yoga Conditioning: Core

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate yoga conditioning class designed to cultivate core strength through exercises that stabilize your yoga practice. This class features segments such as Downward Facing Dog Pose, Sun Salutations, Boat Pose, Full Body, and Core. Set to the rhythm of pop music, this session will engage your core and enhance your overall yoga experience. Mariana's guidance will help you focus on building a strong foundation. If you are looking to improve your core strength, this class is perfect for you.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Block
  • Yoga Mat

Featuring music by

Bruno Mars, Major Lazer, DJ Snake, Moby

Playlist

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue

Playlist

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • The Original High (Deluxe Version)

    Ghost Town

    Adam Lambert

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    19 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

61%
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