Intermediate
30 min Yoga Conditioning: Core
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate yoga conditioning class designed to cultivate core strength through exercises that stabilize your yoga practice. This class features segments such as Downward Facing Dog Pose, Sun Salutations, Boat Pose, Full Body, and Core. Set to the rhythm of pop music, this session will engage your core and enhance your overall yoga experience. Mariana's guidance will help you focus on building a strong foundation. If you are looking to improve your core strength, this class is perfect for you.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Bruno Mars, Major Lazer, DJ Snake, Moby
Playlist
Why Does My Heart Feel So Bad?
MobyLean On (feat. MØ)
Major Lazer, MØ, DJ SnakePadam Padam (Extended Mix)
Kylie Minogue
Playlist
Why Does My Heart Feel So Bad?
MobyLean On (feat. MØ)
Major Lazer, MØ, DJ SnakePadam Padam (Extended Mix)
Kylie MinogueGhost Town
Adam Lambert
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
4 Movements
Body activity
Core
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
61%