Beginner
45 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
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Denis designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Groove Armada, DJ Drez, Fink
Playlist
Comfortably Numb
Acoustic Lounge, Álvaro Faria, Evandro GracelliWarm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
FinkFrom The Rooftops
Groove Armada
Playlist
Comfortably Numb
Acoustic Lounge, Álvaro Faria, Evandro GracelliWarm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
FinkFrom The Rooftops
Groove ArmadaThe Sea
Morcheeba
Class plan
Warm Up
Sun Salutations
Flow
44 MovementsFinal Poses
11 MovementsSavasana
Body activity
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
46%