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45 min Focus Flow: Handstands

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45 min Focus Flow: Handstands

Originally aired

Kirra Michel

Yoga

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Join instructor Kirra Michel for 45 min Focus Flow Handstands, an advanced yoga class designed to help you build skills for handstands. This focus flow session will guide you through specific postures, including Hero Pose, Warrior 3 Pose, and Handstand. The class is set to electronic music to keep you energized throughout. Perfect your handstand technique with targeted practice and instruction. Enhance your yoga practice with this specialized class led by Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, RY X, Bonobo, Birdy

Playlist

  • Somewhere Familiar

    Reflect

    Alex Baker
  • Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Lianne La Havas
  • SEPT 5TH

    Hallucinations

    dvsn

Playlist

  • Somewhere Familiar

    Reflect

    Alex Baker
  • Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Lianne La Havas
  • SEPT 5TH

    Hallucinations

    dvsn
  • Glass Animals

    Psylla

    Glass Animals

Class plan

  • warmup

    Warm Up

    2 Movements

    14 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    7 Movements

    20 min

  • yoga_final_poses

    Final Poses

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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