Intermediate
45 min Focus Flow: Wheel
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 45 min Focus Flow Wheel class, designed for intermediate practitioners. This focus flow yoga session aims to build skills that prepare you for the wheel pose. The class is set to alternative music and includes segments like Sun Salutations, Devotional Warrior Pose, Bound Side Angle Pose, Half Moon Pose, Bow Pose, Camel Pose, and Wheel Pose. It’s an excellent way to enhance your practice and work towards mastering the wheel pose. Experience a comprehensive flow that targets key postures under Kristin's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, RÜFÜS DU SOL, Mumford & Sons, Sofi Tukker
Playlist
Big Jet Plane
Angus & Julia StoneCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerRemember (feat. Jacob Banks)
Seinabo Sey, Jacob Banks
Playlist
Big Jet Plane
Angus & Julia StoneCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerRemember (feat. Jacob Banks)
Seinabo Sey, Jacob BanksArrows
Haux
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%