Join Ross Rayburn for the 45 min Grounded Slow Flow, an intermediate slow flow yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through segments like Star Pose and Seated Straddle Forward Fold Pose. This class is designed to help you hone your inner focus.

45 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Too Deep (Acoustic) (feat. Kiana Ledé)

Decline (Acoustic)

Stay Where You Are

Mixer

What a Time To Be Alive

Just You and I (Acoustic)

Stop All the World Now (Special Edition)

Collide (Acoustic Version)

The Way I Do (Acoustic)

Chinese Satellite (Live From Sound City)

Communion (Deluxe)

King (Acoustic)

Coco - Summer Sessions

Bubbly (Acoustic Version)

In The Lonely Hour (Drowning Shadows Edition)

Latch (Acoustic)

Collapse

Seven Days Walking

Einaudi: Fox Tracks (Day 1)

Floor Poses

45 min Grounded Slow Flow

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45 min Grounded Slow Flow

45 min Grounded Slow Flow

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