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45 min Prenatal Yoga Flow

Intermediate

45 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 45 min Prenatal Yoga Flow, an intermediate-level class designed specifically for expecting mothers. This yoga flow is tailored to accommodate and support your changing body. Set to an electronic music backdrop, the class offers a soothing and rhythmic experience. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to connect with your body and your baby in a supportive environment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Major Lazer, RÜFÜS DU SOL, Miguel

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Klyne

    Water Flow

    Klyne

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    18 min

  • yoga_final_poses

    Final Poses

    11 min

  • yoga_savasana

    Savasana

    1 min

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