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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 45 min Yoga Flow class. This intermediate-level, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance throughout the class. Enjoy electronic music as you move through segments including Sun Salutations and Sequence.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Hozier, DJ Drez, Jai Wolf

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Slip

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Slip

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Sleep In The Water

    Fall Underneath

    Snakadaktal

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    17 Movements

    22 min

  • yoga_final_poses

    Final Poses

    5 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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