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5 min Basics: Extended Side Angle Pose

Beginner

5 min Basics: Extended Side Angle Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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Join the 5 min Basics Extended Side Angle Pose class with Chelsea Jackson Roberts. This beginner yoga basics class focuses on the extended side angle pose. It is a short tutorial suitable for both new and experienced yoga students looking to enhance their practice. The class includes segments such as Body Rolls and Extended Side Angle Pose, set to pop music. Don't miss this opportunity to deepen your yoga journey with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Bob Marley & The Wailers, Beres Hammond

Playlist

  • Africa Unite EP

    Redemption Song

    Bob Marley & The Wailers
  • Beres Hammond

    Lovely Day

    Beres Hammond

Playlist

  • Africa Unite EP

    Redemption Song

    Bob Marley & The Wailers
  • Beres Hammond

    Lovely Day

    Beres Hammond

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

33%
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