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5 min Basics: Figure Four

Beginner

5 min Basics: Figure Four

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 5 min Basics Figure Four, a beginner-level yoga basics class. This short session focuses on the figure four pose, making it suitable for both newcomers and experienced students looking to enhance their practice. The class features alternative music to create a soothing atmosphere. During the session, you will work on the Supine Figure Four Pose. Perfect for a quick yet effective yoga practice.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Ólafur Arnalds, Vance Joy, Arnór Dan

Playlist

  • Broadchurch (Music From The Original TV Series)

    So Far (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • Missing Piece

    Missing Piece

    Vance Joy

Playlist

  • Broadchurch (Music From The Original TV Series)

    So Far (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • Missing Piece

    Missing Piece

    Vance Joy

Class plan

  • yoga_flow

    Flow

    4 Movements

    5 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

61%
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