Beginner
5 min Basics: Figure Four
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 5 min Basics Figure Four, a beginner-level yoga basics class. This short session focuses on the figure four pose, making it suitable for both newcomers and experienced students looking to enhance their practice. The class features alternative music to create a soothing atmosphere. During the session, you will work on the Supine Figure Four Pose. Perfect for a quick yet effective yoga practice.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Ólafur Arnalds, Vance Joy, Arnór Dan
Playlist
So Far (feat. Arnór Dan)
Ólafur Arnalds, Arnór DanMissing Piece
Vance Joy
Playlist
So Far (feat. Arnór Dan)
Ólafur Arnalds, Arnór DanMissing Piece
Vance Joy
Class plan
Flow
4 Movements
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
61%